THE MMA MARTIAL-ARTS DIARIES

The mma martial-arts Diaries

During the yr 2000, MMA Perform-by-Enjoy commentator Stephen Quadros coined the popular phrase lay and pray. This refers to your scenario in which a wrestler or grappler keeps An additional fighter pinned or managed on the mat to prevent a arise, still displays little urgency to complete the grounded opponent which has a knockout or possibly a subm

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